We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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Juicing has long been promoted for health. I have put together some recipes with anti-inflammatory foods, herbs and spices. I recommended staying on the juice fast for 5 days minimum. After the juice fast, then go on the anti-inflammatory diet for 21 days(see previous tab). A five day juice fast can be done once every 21 days until results are achieved. C-reactive Protein levels will be decreased.
Juice One: Lg. bunch of fresh parsley, 2 large carrots, 3 celery stalks, one apple, 1/2 lemon (with rind), 1/2 cucumber, 1inch of fresh ginger root (peeled).
Juice Two: Lg. bunch of fresh parsley, 2 cups fresh pineapple, one apple, 3 carrots, 1 celery stick, one teas.Carlson Fish Oil (lemon flavored), and 1/8 teas. tumeric, 1/2 cup papaya.
Juice Three: 4 fresh beets with beet greens, 2 carrots, 1 celery stick, 2 cups fresh pineapple, one teas. Carlson Fish Oil (lemon flavored), 1/2 inch fresh ginger root (peeled).