If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Anti-Inflammatory Diet

Shopping List – Food Choices

Proteins

Chicken, Turkey, Lamb, Fish, Cod, Halibut, Mackerel, Salmon, Tuna, Trout, Wild game, Dried beans, Dried peas, Lentils

Soy: Tofu, Tempeh, Soy milk, Soy yogurt (casein-free)

Grains

Rice, Rice bread, Rice pancakes, Rice pasta, Rice cakes, Rice milk, Cream of rice, Puffed rice, Tapioca, Amaranth, Millet, Teff, Quinoa

Vegetables

Alfalfa sprouts, Artichoke, Avocado, Asparagus, Beets, Bok choy, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Daikon radish, Endive, Escarole, Green or yellow beans, Greens – mustard, turnip, chard, Jicama, Kale, Kohlrabi, Leeks, Lettuce, Mung beans, Okra, Onions, Parsnips, Radishes, Rutabaga, Sea vegetables (seaweed, kelp), Snow peas, Spinach, Squash – summer and winter, Sweet potatoes, Taro, Turnips, Water chestnuts, Yams, Zucchini squash

Sweeteners

Brown rice syrup, Fruit sweetener, Molasses

Fruits

Apple, Applesauce, Apricot, Avocado, Banana, Blueberries, Cherries, Kiwi, Mango, Melon, Nectarine, Papaya, Pear, Peach, Pineapple, Plum, Prune, Raspberries, Strawberries

Nuts, seeds, and Oils

Almond oil, Almonds, Canola oil, Cashews, Flax oil, Hazelnuts, Olive oil, Pecans, Pumpkin oil, Pumpkin seeds, Safflower oil, Sesame seed oil, Sunflower oil, Sunflower seeds, Walnut oil, Walnuts, Nut butters as allowed on list

Spice

Anise, Bay leaf, Basil, Cardamom, Celery seed, Cinnamon, Cumin dill, Dry mustard, Fennel, Garlic, Ginger, Marjoram, Oregano, Parsley, Rosemary, Saffron, Savory, Tarragon, Thyme, Turmeric